Category Archives: Financial Wellness

Do You Have “Enjoy Life” on Your Checklist?

enjoy life

Checklists are more powerful than you might think. Research is definitely convincing on the merits of using checklists. They help you focus and accomplish goals, one small task at a time. They train your brain to be more productive which also gives you more time in your day. And they assure fewer “fire drills” in…

How to Guarantee Your Best First Impression

woman shaking hands

When I first started public speaking, part of my training was the constant reminder that you only have 30 seconds to make a positive impression and grab the audience’s attention. That training was about 30 years ago and the timeframe to make a first impression has gotten significantly shorter. I recently read that an interviewer…

What Does Breathing Have to Do with Money?

money and breathing

“Take a deep breath!” That was probably a common phrase that was used when we were younger if we were upset about something. Or we might have been told to “calm down, count to 10” or “walk it off”. Who knew this age-old advice that we all probably heard from our parents, grandparents, or teachers…