Show Summary March 1, 2021
Gina Reinecke, Health Coach
Motivating Yourself to Exercise
Highlights from the interview:
With her Exercise Science degree and years of experience as a personal trainer, Gina breaks it down for us: why exercise is so important, how do you start wherever you are, a Rehab approach to avoid burnout, and strategies for getting and staying motivated. Join her March 13 (below) to learn more. Thank you Gina!
Link to list of live classes: https://www.meetup.com/Online-Christian-Yoga/
UPCOMING EVENT: Come explore what health coaching is all about.
Learn about the program, hear stories and see how you can make a difference, one healthy habit at a time.
Saturday March 13, at 1pm PST/ 4pm EST for 1 hour
Join Zoom Meeting: http://bit.ly/2ZJQq9O
Meeting ID: 946 4730 7779