Turning Positive Thoughts into Sticky Sound Bites

sticky sound bites

One of the most fascinating analogies I read in the past few years that truly helped me to understand the importance of something is that sleep is like a dishwasher cycle in our brain. The Dishwasher Cycle If we interrupt it or cut it short or stop and start it, we can end up with…

What is Your Life “Litmus Test”? Make Sure You Ask Yourself These Three Questions.

litmus test

A definite way of deciding something. Chemistry class is where I first heard the term “litmus test” used where it is literally a test (usually a paper strip) that determines if a solution is acidic. In politics, a litmus test is a question asked of candidates to determine if their nomination proceeded. A litmus test…

Gift Ideas From Grandparents: What’s a Mimi to Do?

gift giving for grandparents

I have evolved over the years in my thinking around gift-giving to children as well as grandchildren. Perhaps you have, too? It’s a blessing that in many situations our grandchildren don’t “need” anything that their parents can’t already provide for them. Our children are often better off than we were at their age, right? For which…

Have You Swallowed a Poison Pill in Your Relationships?

Black Woman looking out window

Have you ever been so angry or upset with someone and then realized that they either had no idea what upset you OR they acted like they either didn’t care or didn’t notice that you were upset? Holding onto that extreme negativity and resentment and feeling like your blood is just boiling triggers cortisol, the…

The Terror of Inheriting a Mess Part 3: Your Scary Stories Continued

Mature woman frustrated

After sharing Part 1 and Part 2 of the Inheriting a Mess and scary stories series, and since I keep receiving comments, emails, and shared stories from readers and other women I have talked with recently, I thought it only fitting to finish with one more blog on the scariest day of the year (Happy Halloween!). I hope that…

The Terror of Inheriting a Mess: Part 2

mature woman confused

What better time to complete this topic series – Terror of Inheriting a Mess – than October, National Estate Planning Awareness Month!?! Based on your feedback and sharing from Part 1, this blog shares stories, tips and encouragement for those who have experienced inheriting a mess. Your Stories One Sixty and Me reader forewarned that you often can’t…

The Terror of Inheriting a Mess: Part 1

Mature woman reading paper

What do you do when you inherit a mess? Where do you start? How do you move forward? Part of one woman’s solution, Heather Parker, was to become an estate planning attorney to help others avoid the same mess she experienced in her family. Most of us can’t choose that response but let’s take a…

The Rainbow Really Does Lead to the Pot of Gold!

Rainbow pot of gold

The whole premise of my education business, Mind Money Motion, is that the more we take care of our mind and body, the less we have to worry about running out of money… because good health costs less. Many years ago, I used to be a registered dietitian, so I know the importance of good health….

Before You Go…Don’t Forget Your Pets!

seniors with dog

Making arrangements for your home or apartment before leaving for a vacation can feel like a daunting task when you think about all that needs to be done. Depending on how long you will be gone, you likely need to think about: having the mail/newspaper held, forwarded, or picked up, watering plants, minimizing food items…

Before You Go…Ask Yourself if You Are REALLY Ready

Summer Travels Are you ready for some stress-free summer travels? What favorite summer vacations do you remember from childhood? Any “trips to remember” stories? As a kid, we had no worries, no stress, just jumped in the vehicle when it was time to leave, right? Our family enjoyed two-week drives to the Western states in…