Tag Archives: mental health

Have You Swallowed a Poison Pill in Your Relationships?

Black Woman looking out window

Have you ever been so angry or upset with someone and then realized that they either had no idea what upset you OR they acted like they either didn’t care or didn’t notice that you were upset? Holding onto that extreme negativity and resentment and feeling like your blood is just boiling triggers cortisol, the…

How is Your Positive Intelligence?

positive blog

IQ, EQ, PQ You have likely heard of IQ (Intelligence Quotient, a test measuring intelligence relative to others) or EQ (Emotional Quotient, a measurement of the ability to identify and manage your emotions and the emotions of others). But have you heard of PQ? It stands for Positive Intelligence Quotient, a measure of the times your…