Tag Archives: Mindset

Turning Positive Thoughts into Sticky Sound Bites

sticky sound bites

One of the most fascinating analogies I read in the past few years that truly helped me to understand the importance of something is that sleep is like a dishwasher cycle in our brain. The Dishwasher Cycle If we interrupt it or cut it short or stop and start it, we can end up with…

Have You Swallowed a Poison Pill in Your Relationships?

Black Woman looking out window

Have you ever been so angry or upset with someone and then realized that they either had no idea what upset you OR they acted like they either didn’t care or didn’t notice that you were upset? Holding onto that extreme negativity and resentment and feeling like your blood is just boiling triggers cortisol, the…