Tag Archives: wellness

Have You Swallowed a Poison Pill in Your Relationships?

Black Woman looking out window

Have you ever been so angry or upset with someone and then realized that they either had no idea what upset you OR they acted like they either didn’t care or didn’t notice that you were upset? Holding onto that extreme negativity and resentment and feeling like your blood is just boiling triggers cortisol, the…

The Rainbow Really Does Lead to the Pot of Gold!

Rainbow pot of gold

The whole premise of my education business, Mind Money Motion, is that the more we take care of our mind and body, the less we have to worry about running out of money… because good health costs less. Many years ago, I used to be a registered dietitian, so I know the importance of good health….